North Coast Natural Therapies
Allan Wilton
BOWEN THERAPY AND EMMETT TECHNIQUE THE ULTIMATE IN COMPLEMENTARY THERAPIES
Yoga
Class times
Allan runs 3 classes a week (all 90min classes)

Forth, Forth hall
Tuesday 9am

Private classes are also available
Other times by arrangement for interested groups, call for enquiries.
Ulverstone, Montgomery room, carpark lane.
Mondays at 6.00pm
Thursdays at 6.30 pm
What can I expect from Allan's classes?

Learn correct body alingment to achieve maximum benefit from the practise. You are encouraged to work within your own capabilities.

Become aware of the different elements of your body and learn how they work together.

Learn to be aware of your posture from the soles of your feet to the top of your head.

Learn how to relax, discover why all forms of exercise should be followed by relaxation.

Learn conscious breathing, discover the benefits of being aware of your breath.

Discover how to unleash and use your true strength at any age.

Be kind to your body today, you have to live in it tomorrow
Qigong classes comming soon to Haven Yoga Devonport
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